#JuicedOnHumpDay

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Happy #HumpDay! Here on Yoga with Karel, we are juicing on Wednesdays!
One of my goals is to start juicing again. I used to juice a lot when I was in college and I really want to get back into it because: 1. It gives me energy; 2. It counts as a serving or two of veggies (depending on how much greens you put in it; and 3. It is so delicious!

I am challenging you to start juicing with me! Let's keep each other accountable. Every Wednesdays, check in here for new juice recipes and other juice related things. I will be posting my pictures on my Instagram - follow me! Tag your pictures with #JuicedOnHumpDay.



Juicing is so easy and so fast! All you need is your fruit and veggies and a juicer. I use the Breville Fountain Crush Masticating Slow Juicer. But have no fear! If you don't have a juicer, you can still juice. All you need is a blender and a nut bag (or a strainer or even panty hose). Just throw in your ingredients in a blender, blend thoroughly with water. Strain through a nut bag and squeeze! Or you can just put it through a strainer.

So in honor of our first #JuicedOnHumpDay, here is my absolute favorite juice recipe and one I juiced today.

Green Mint Cooler
  • 1 large cucumber (peeled if not organic)
  • 1 green apple
  • 1 pear (can omit if you don't want it too sweet)
  • handful of spinach
  • a few sprigs of fresh mint
  • a nub of ginger
  • juice of one lemon (I did this separately) 

For a chance to be featured, squeeze some of your favorite juice recipes in the comments and I will give them a try! Happy Juicing!

Disclaimer: My recipes will never have celery in them. Please add them in your juices whenever you want! I personally do not like the taste of celery so I never put it in my juices.





This post contains affiliate links. I am not sponsored or getting to paid to endorse any of the items mentioned above.


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